Dr. Rasheed Mosaheb

Dr. Rasheed Mosaheb is a highly qualified and experienced fitness professional with a passion for promoting health and well-being. Holding advanced degrees in exercise physiology and nutritional science, Dr. Mosaheb brings a wealth of knowledge to the fitness industry. His commitment to evidence-based practices and continuous learning sets him apart as a trusted authority in the field.

Dr. Rasheed Mosaheb3 weeks ago
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How Much Water Should You Drink for Optimal Health?

Water, the elixir of life, has long been recognized as a cornerstone of good health. How much water do we…
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Dr. Rasheed Mosaheb3 weeks ago
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Is 40 30 30 Good for Fat Loss and Muscle Gain?

What is the 40 30 30 Diet? The 40-30 30 diet, known as the Zone Diet, revolves around a specific…
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Dr. Rasheed Mosaheb3 weeks ago
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How Many Carbs Should a Diabetic Have a Day?

Diabetes is complex; managing lifestyle factors and diet is crucial. Diabetics need to know their carb intake per day to…
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Dr. Rasheed Mosaheb3 weeks ago
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How Much of Your Body Fat is Located Deep Within Your Body?

Body fat goes beyond looks; it involves the science of human anatomy and physiology. Many people only notice the visible…
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Dr. Rasheed Mosaheb3 weeks ago
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What is the Body Mass Index BMI Chart an Assessment for?

BMI is widely used in health discussions to assess weight based on height. This article explores the BMI chart in…
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Dr. Rasheed Mosaheb3 weeks ago
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How Much Protein Does a 75 Kg Man Need to Build Muscle?

Protein is important for building muscles as it involves a complex process. Understanding protein intake is crucial for a 75…
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Dr. Rasheed Mosaheb3 weeks ago
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How Much Protein Do I Need to Fuel Muscle Growth?

Protein is crucial for muscle growth and development. To excel in sports or fitness, know-how protein affects your body for…
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Dr. Rasheed Mosaheb3 weeks ago
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How Does the Code Know When to Stop Making Protein?

Protein synthesis is amazing! It’s like a dance with molecules following instructions. Every step, from DNA blueprint to protein product,…
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Dr. Rasheed Mosaheb3 weeks ago
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Re You Drinking Enough Water? Let Our Calculator Set the Record Straight!

Water, the life elixir, is vital for our health and well-being. Discover the importance of hydration. Meet our tool: Water…
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Dr. Rasheed Mosaheb3 weeks ago
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What is the Formula for Carbohydrate Counting?

Counting carbs is important for managing diabetes. It helps control blood sugar effectively. In this guide, we’ll explain carbohydrate counting…
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